Printable poster · A3 / A4
Deep Hip Opening Flow
Downward dog, lizard, lunges and half split for open hips.
79 SEK

Lifestyle / Mobility
Full-body recovery and flexibility routine, head to toe.
50 SEK
99 SEK50% offStretching, flexibility and workout guides as printable posters — easy to follow, ready to hang at home.
5 products
Printable poster · A3 / A4
Downward dog, lizard, lunges and half split for open hips.
79 SEK
Printable poster · A3 / A4
Wall slides and openers to restore posture and range.
69 SEK
Printable poster · A3 / A4
Breath-led core routine. Breathe deep, move smooth.
45 SEK 89 SEK
Printable poster · A3 / A4
Back and arm sequence for strength and upright posture.
119 SEK
Printable poster · A3 / A4
Dumbbell leg workout for a strong, mobile lower body.
59 SEK